Freerunning (or free running/FR) is an aerobatic and athletic train established by Sébastien Foucan, who composed a book regarding the matter. Foucan began what he named "freerunning" in 2003, which he created as a more comprehensive type of parkour. Parkour's advancement from military obstruction course preparing fits military craftsmanship as a methods for weapons shirking and effectively shutting a separation to an adversary.
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